The bundle gives you the most complete introduction to A.R.T. and how it supports shutdown, inertia, and nervous system repair. It’s the most cost-effective way to access all four resources – and it means you won’t miss any of the core insights.
These resources are filled with gifts and insights into another realm of understanding how to engage with a delicate, sometimes shut-down system. A.R.T. isn’t about quick answers, hacks or surface-level knowledge – it’s a heartfelt invitation to listen closely to the body and embrace a slower, more meaningful path to healing and insight.
Included:
1. How A.R.T. and the Polyvagal Theory Shift Autistic Inertia, ADHD Paralysis and Catatonia –
a 30-minute audio-visual presentation with Holly Bridges.
2. Ten Keys to Finding Stillness
3. The A.R.T. Polyvagal Flipchart
4. Whitepaper: Bridging the Gap: – Exploring the Impact of A.R.T. on Autistic Inertia and ADHD Paralysis – plus a 1 hour Audio-Visual Companion with Holly Bridges.